Hello snatch! I’m really loving the new oly class our box has going. With my work schedule and having to jet out the door after 6am WODs, I don’t get much time to work on different lifts regularly.
And this? I need to still get under the bar quicker. Finally mostly nailing bar path.
Better late than never? That’d be me swinging a 53lb kettlebell during our Ugly Xmas Sweater day. I wanted to check my bottoms-up form.
There are no days off. Fifteen minutes a day is more than enough time to deal with your crap. But you need to do it everyday.
-The one and only KStar (via adaptationproclamation)
I know this now ALL TOO WELL. Make time for mobility people, no excuses. Believe me when I tell you it’s better to not find out what can happen if you don’t.
Finally back! After a week of no CrossFit and carb loading from being out of town for work in all places, Vegas. It was a constant really long days and nights that I couldn’t even get to in-room WOD’s. But it feels good to be back!
The RX for this AMRAP was ridic. So I went with 105#, which was pretty heavy, might be highest I’ve gone with power cleans inside a WOD. And opted for 2x abmat HSPU. Need to nail those down already. C2B felt really good and surprisingly, so did the power cleans. Strength and skill were back squats today and I matched my PR at 170#. Just wasn’t “feeling” it. I’ll come back to it. Need to get the Vegas out of me. Detox time.