120120 - OC Throwdown 2012 Floater WOD
(Fellow CrossFit 310-er who competed at the Throwdown, post Floater WOD with Koach - Photo courtesy of Rebecca the Red)
Strength/Skill:
Front Squat
3 x 5
55#, 85#, 105# (I took it easy for I was recovering from sickness)
WOD:
2012 OC THROWDOWN FLOATER WOD
Kettle bell (72/53)
Burpees
15/12/9
rest 2 minutes
Kettle bell
Burpees
12/9/6
Time: [must check notebook for time, i forget] RX
Now kids, these weren’t regular burpees. These were burpees over a barbell. So down you go, up and over the barbell, then down again, and that’s one. I think had I not been sick, I could have done it faster.
120116 - OC Throwdown WOD 4
Blazing the trail fresh from the OC Throwdown, we did one the competition WOD’s. My poor hands are still injured from Friday’s WOD, so I wrapped them with my homemade little hand wraps.
Strength/Skill: Back Squat 5 x 3
85, 105, 120, 135, 145 (PR!)
WOD - OC Throwdown WOD 4
6 min AMRAP
5 HSPU
10 OH Squats (95/65)
15 pullups
(4 round max)
= 1 round + 5 HSPU (knees on box) + 10 OH Squats (55#) + 2 pullups
Hands were achey over all but I powered through. But I definitely need to work on my OH Squat form, I struggled stringing them. I’m not as controlled as I should be. Once I nail that I know I can do more weight over head. Also need to work on progressing toward a strict (or kipping) HSPU.
Just hanging out at the OC Throwdown where CrossFit 310’s very own Sean O’Rourke is competing!
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