Sometimes, when I’m in a rush to work, I stop by Cork’er on my way to work for an Almond Milk Latte fix and today must’ve been my lucky day because I scored some prosciutto wrapped dates to share at work! In case you’re wondering, this place has some Paleo-friendly options - check’em out.
@corkercafe #latte #almondmilk #nodairy #sugarfree #bacon #baconbaconbacon #score #coffee #yummy #paleo #1block #zone #zonediet #paleozone #livefit310 @crossfit310 (at Cork’er)
CrossFit Games Open WOD 12.1 - Done
Did I mention I signed up for the Open? Did I mention I did it this morning? Did I mention that I’m disappointed in my score?
Did I also mention I’ve been having inflamed knee issue that has creeped it’s ugly head for the past two weeks?
About the last 3 minutes of the hellish 7 minutes it starts to ache. More than likely because I’m exhausted and start to jump more on the balls of my feet rather than flat like I’m supposed to. I tried to be very mindful of Carl Paoili’s video about a great burpee.
I would do another attempt tomorrow for a better score but I don’t want to further aggravate my knee. I should listen to my body.
Guess who’s sticking it to the man by doing my laundry at work?