120302 - WOD: Big Day

WOD: “Big Day”
4 Rounds for time
10 Front Squat (165/105)
5 Muscle Ups

Time: TBA (I forgot and it’s on the board)

Subbed bench kettlebell swings for front squats because of my gimp of a knee. Subbed ring dips on the smallest band (almost there!) for muscle ups.

Let me just tell you how sad and infuriated I was that I wasn’t allowed to do WOD 12.3.

>_<

120106 - Elizabeth

[Scene: CrossFit 310….very early morning….6 a.m. to be exact…Koach reels us in and begins talking about the WOD…]

Koach: So what we’re g- did someone just whimper?

It was me who whimpered.

WOD
“Elizabeth”
21 – 15 – 9
Squat Cleans (135, 95)
Ring Dips

Time: 14:28 @ 65# and red (small band) for ring dips

First of all, I whimpered because I had just done a gazillion squats AND ring dips on Wednesday night at LAX CrossFit, and was sore from that already. And like I promised myself, I went for the red band this time around and it worked out great. Can’t wait until i get a strict ring dip. But I did it again, i doubted myself with the weight on my bar. I had 75# on my bar, and at the last minute doubted myself and downgraded to 65#. Ugh.