120302 - WOD: Big Day
WOD: “Big Day”
4 Rounds for time
10 Front Squat (165/105)
5 Muscle Ups
Time: TBA (I forgot and it’s on the board)
Subbed bench kettlebell swings for front squats because of my gimp of a knee. Subbed ring dips on the smallest band (almost there!) for muscle ups.
Let me just tell you how sad and infuriated I was that I wasn’t allowed to do WOD 12.3.
120106 - Elizabeth
[Scene: CrossFit 310….very early morning….6 a.m. to be exact…Koach reels us in and begins talking about the WOD…]
Koach: So what we’re g- did someone just whimper?
It was me who whimpered.
21 – 15 – 9
Squat Cleans (135, 95)
Time: 14:28 @ 65# and red (small band) for ring dips
First of all, I whimpered because I had just done a gazillion squats AND ring dips on Wednesday night at LAX CrossFit, and was sore from that already. And like I promised myself, I went for the red band this time around and it worked out great. Can’t wait until i get a strict ring dip. But I did it again, i doubted myself with the weight on my bar. I had 75# on my bar, and at the last minute doubted myself and downgraded to 65#. Ugh.