120319 - Lynne

WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull ups

134 reps @75#
Reps: 15/20, 13/18, 10/17, 10/12, 8/11

That 20 up there for kips aren’t stringed unfortunately – I had to hang for a few seconds in between after the initial 13 straight kips, but did stay on the bar whole time.

Need to work on my bench press game, I feel wobbly/unbalanced doing them – knew I had to make up reps with pullups.

I was just happy I was able to WOD! No lonely WOD for Jojo this day….

Editor’s note: Clearly I don’t weigh 75lbs, therefore, I clearly did not RX this WOD…just in case anyone was wondering.

120116 - OC Throwdown WOD 4

Blazing the trail fresh from the OC Throwdown, we did one the competition WOD’s. My poor hands are still injured from Friday’s WOD, so I wrapped them with my homemade little hand wraps.

Strength/Skill: Back Squat 5 x 3

85, 105, 120, 135, 145 (PR!)

WOD - OC Throwdown WOD 4

6 min AMRAP

5 HSPU

10 OH Squats (95/65)

15 pullups

(4 round max)

= 1 round + 5 HSPU (knees on box) + 10 OH Squats (55#) + 2 pullups

Hands were achey over all but I powered through. But I definitely need to work on my OH Squat form, I struggled stringing them. I’m not as controlled as I should be. Once I nail that I know I can do more weight over head. Also need to work on progressing toward a strict (or kipping) HSPU.