120319 - Lynne
Five rounds for max reps of:
Body weight bench press
134 reps @75#
Reps: 15/20, 13/18, 10/17, 10/12, 8/11
That 20 up there for kips aren’t stringed unfortunately – I had to hang for a few seconds in between after the initial 13 straight kips, but did stay on the bar whole time.
Need to work on my bench press game, I feel wobbly/unbalanced doing them – knew I had to make up reps with pullups.
I was just happy I was able to WOD! No lonely WOD for Jojo this day….
Editor’s note: Clearly I don’t weigh 75lbs, therefore, I clearly did not RX this WOD…just in case anyone was wondering.
120116 - OC Throwdown WOD 4
Strength/Skill: Back Squat 5 x 3
85, 105, 120, 135, 145 (PR!)
WOD - OC Throwdown WOD 4
6 min AMRAP
10 OH Squats (95/65)
(4 round max)
= 1 round + 5 HSPU (knees on box) + 10 OH Squats (55#) + 2 pullups
Hands were achey over all but I powered through. But I definitely need to work on my OH Squat form, I struggled stringing them. I’m not as controlled as I should be. Once I nail that I know I can do more weight over head. Also need to work on progressing toward a strict (or kipping) HSPU.