Boneless chicken breast pieces fried in coco oil with some mashed cauliflower goodness. Best part? How delicious this was. Next best part? I have left overs.
LiveFit 310: My LiveFit 310 experience...so far.
My Koach is pretty amazing. He has this way about him that is never over bearing, over aggressive, and can explain movements, mobility and skills like no other. Extremely proud to call him my coach for nearing two years now.
by Koach Kris
You know what I love about CrossFit? I love that we are constantly under the microscope. I love the transparency of our weaknesses. I love that the difficulty of the movements, and the variety of exercises will inevitably distill whatever weaknesses you have. I love that the…
I present you with meatza (kind of) topped with two pan fried eggs. De-mf-licious.
Let me ‘splain. So in my apt I still don’t have all my kitchen staples. But I had ground beef, cumin, garlic powder and an oven. Mixed and in it went for 30 minutes at 350*. And decided why not add couple eggs on top. Best part? Half of it left as leftovers. Worst part? Don’t think my vintage oven is going to work out. My smoke alarm kept going off while it was baking. Wah.
Mini Eggplant Crust Pizzas
I’ve made these before, but never this bite-sized and they turned out great! I basically just rolled egg plant slices in egg white, then fine coconut flour, topped it with organic tomato paste, fresh mozzarella and then a bit of crumbled sausage and baked these little guys at 350* for about 25 minutes (check that cheese is slightly browned). And voila! Yummy primal finger food!
Breakfast for lunch is one of my favorite things to do. This delicious spinach, goat cheese, sun dried tomatoes, avocado and chicken omelet Jack N Jill’s was right on point.
Worked through my lunch today but at least I got to eat this delicious rotisserie chicken, salad drizzled with balsamic vinegar de Modena and sautéed spinach.
And here I present, uncured applewood bacon wrapped grilled tiger shrimp. And avocado.
It was drop-on-your-knees-roll-your-eyes-back delicious.
Thank you Noah’s Bagels in El Segundo for not judging me when I ordered your egg, spinach, bacon and cheddar Egg Mit without the mit (no bread). And thank you again for also giving me a discount for oMITting bread!
Almost perfect score for week 1 of LiveFit! Sunday I failed on hydration, didn’t quite make the mark. I’m actually surprised I did as well as I did considering what I had been going through. Let’s see.
I was sick for half of that week. Extremely stressed out with my living situation for the entire week. Thankfully I’ve never been one to eat my feelings, rather I don’t get hungry instead. But when I am stressed I do like a glass of wine or four, but I managed to stay alcohol free.
Onto week 2. Things can only look up now, right?
Clearly I forgot to photograph my lunch nom, buuuut it was jamaican jerk chicken, baked plantains and small serving of quinoa (which is actually a fruit not a grain - still carby though so in small doses only).
Staying on track with very limited kitchen supplies (mostly moved out)!
Ground turkey (seasoned with cumin and TJ 21 Salute), tomatoes and baked plantain slices.
Sick and packing yet still going at it with the LiveFit lifestyle!
The ultimate test: seeing if I can maintain this LiveFit lifestyle being sick and overtly stressed. Fight on.
On-the-go breakfast nom! LiveFitting it up in this hood.
Let’s not forget today’s breakfast nom! Very busy day leaves me posting things at night right before bed (sticking to my sleep points for LiveFit). So far so good!
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