120113 Ouchie WOD “Boss Sauce” 5 rounds 20 pullups 30 kettle swings (53/35) 40 double unders 24:48 RX Soooooo happy I got to RX this one!!! I was literally dumbfounded by seeing I had to do 100 kips total. My hands (and my soul) paid the price. Barely made it! There was a 25 min cut off! And….I got a double under PR out of nowhere, last round I did them unbroken at 40!!!!
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120113 Ouchie WOD

“Boss Sauce”
5 rounds
20 pullups
30 kettle swings (53/35)
40 double unders
24:48 RX

Soooooo happy I got to RX this one!!! I was literally dumbfounded by seeing I had to do 100 kips total. My hands (and my soul) paid the price. Barely made it! There was a 25 min cut off!

And….I got a double under PR out of nowhere, last round I did them unbroken at 40!!!!

No longer a tearing virgin. Ouchie. Surprising it took me this long to tear considering how long I’ve been kipping! But this WOD was brutal with the amount of pull ups. Total 60 in one WOD. 110829 - 4 rounds 5 squat cleans 10 wall balls 15 pull ups = 18:27 (65#, 14#, kips) Took me longer than what I wouldve liked but I refused to downgrade to a band. That many kips killed for sure.
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No longer a tearing virgin. Ouchie.

Surprising it took me this long to tear considering how long I’ve been kipping! But this WOD was brutal with the amount of pull ups. Total 60 in one WOD.

110829 - 4 rounds

5 squat cleans 10 wall balls 15 pull ups = 18:27 (65#, 14#, kips)

Took me longer than what I wouldve liked but I refused to downgrade to a band. That many kips killed for sure.