Before I tell you what this is, let me preface is it by telling you the end result was absolutely delicious, and so did the other two witnesses. This here are chicken skins fried (I usually fry in coco oil - but an impromptu decision we used…not so great oil this time). Now before you gag, free your mind (and the rest will follow). Crispy, delicious goodness. Back story: I tried this experiment with my dear fellow meat lover, Chris (The Meat Rack), a while ago and it was expectacular. Since then I have been on the hunt to find a butcher that would sell me just chicken skins. I was judged hardcore 5 different times by grocery store butchers from Ralph’s, Albertsons, Vons, Pavillions, and Super A Foods. Walked away head bowed. Until last night, at the glorious enormous Whole Foods I encountered Marcelle, my now favorite butcher who not only didn’t judge me but granted my request on the spot!
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Before I tell you what this is, let me preface is it by telling you the end result was absolutely delicious, and so did the other two witnesses.

This here are chicken skins fried (I usually fry in coco oil - but an impromptu decision we used…not so great oil this time). Now before you gag, free your mind (and the rest will follow). Crispy, delicious goodness.

Back story: I tried this experiment with my dear fellow meat lover, Chris (The Meat Rack), a while ago and it was expectacular. Since then I have been on the hunt to find a butcher that would sell me just chicken skins. I was judged hardcore 5 different times by grocery store butchers from Ralph’s, Albertsons, Vons, Pavillions, and Super A Foods. Walked away head bowed. Until last night, at the glorious enormous Whole Foods I encountered Marcelle, my now favorite butcher who not only didn’t judge me but granted my request on the spot!

Beef Stir Fry Dinner tonight was oh so yummy! My stir fry included: Top sirloin beef strips kale carrots asparagus onions cumin powder onion powder garlic salt coconut oil ground black pepper low sodium soy sauce Mmmm….mmm…mmm!
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Beef Stir Fry

Dinner tonight was oh so yummy! My stir fry included:

  • Top sirloin beef strips
  • kale
  • carrots
  • asparagus
  • onions
  • cumin powder
  • onion powder
  • garlic salt
  • coconut oil
  • ground black pepper
  • low sodium soy sauce

Mmmm….mmm…mmm!