120125 - The Deceiver WOD

An oldie but a goodie. This is around the time when I got to Level 1 badass in pushups at 25 reps.

Strength: Strict Press 3×5

55x5, 65x5, 70x3 - disappointed I couldn’t finish the last set.

WOD
“The Deceiver”
Push ups 20/15/10/5
Wall Balls 5/10/15/20

Time: 6:30 RX

I swear that I’ve done this WOD before but I can’t seem to find record of it and I stupidly threw out my old WOD book when I moved.

I stalled on wall balls. Should’ve been able to string them better.

2 Notes/ Hide

  1. myquirkylife posted this

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