120123 - LiveFit Week 2 Begins

As I’ve mentioned, I almost accomplished a perfect score for LiveFit Week 1 but I failed on one day of hydration.

WOD:
5 rounds for time of:

5 Power Cleans (155/105 lbs.)
10 Burpees
150 m Run

Time: 11:19
(3 rounds @ 95#, 2 rounds @ 85#)

Recovering from being sickie so the runs were definitely brutal to me. Thanks to the boys at the finish line yelling at me to push past Allyn at the end….I won by a second!

And I need to work on form for my power cleans – need to keep bar closer to my body….probably would have been able to stick to 95# if I did it with perfect form.

Disclaimer: Clearly I’m behind on posting my WOD’s to here, so please don’t mind me.

1 Notes/ Hide

  1. myquirkylife posted this

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