120120 - OC Throwdown 2012 Floater WOD
(Fellow CrossFit 310-er who competed at the Throwdown, post Floater WOD with Koach - Photo courtesy of Rebecca the Red)
Strength/Skill:
Front Squat
3 x 5
55#, 85#, 105# (I took it easy for I was recovering from sickness)
WOD:
2012 OC THROWDOWN FLOATER WOD
Kettle bell (72/53)
Burpees
15/12/9
rest 2 minutes
Kettle bell
Burpees
12/9/6
Time: [must check notebook for time, i forget] RX
Now kids, these weren’t regular burpees. These were burpees over a barbell. So down you go, up and over the barbell, then down again, and that’s one. I think had I not been sick, I could have done it faster.
2 Notes/ Hide
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myquirkylife posted this
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