CrossFit 310’s LiveFit Challenge Our box is doing a paleo/primal, WOD-ing, sleep and hydration challenge based on a point system. Eating and sleep are on specific points (deductions for alcohol, grains, wheat, gluten and sugars). And wod-ing and hydration are pass/fail.
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CrossFit 310’s LiveFit Challenge

Our box is doing a paleo/primal, WOD-ing, sleep and hydration challenge based on a point system.

Eating and sleep are on specific points (deductions for alcohol, grains, wheat, gluten and sugars). And wod-ing and hydration are pass/fail.

6 Notes/ Hide

  1. kravblaga said: so how does the “WOD-ing” work? is everyone sticking to a “3 on, 1 off” schedule? or is it operating in a different manner? please, do tell!
  2. myquirkylife posted this

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