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120113 Ouchie WOD

“Boss Sauce”
5 rounds
20 pullups
30 kettle swings (53/35)
40 double unders
24:48 RX

Soooooo happy I got to RX this one!!! I was literally dumbfounded by seeing I had to do 100 kips total. My hands (and my soul) paid the price. Barely made it! There was a 25 min cut off!

And….I got a double under PR out of nowhere, last round I did them unbroken at 40!!!!
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120113 Ouchie WOD

“Boss Sauce”
5 rounds
20 pullups
30 kettle swings (53/35)
40 double unders
24:48 RX

Soooooo happy I got to RX this one!!! I was literally dumbfounded by seeing I had to do 100 kips total. My hands (and my soul) paid the price. Barely made it! There was a 25 min cut off!

And….I got a double under PR out of nowhere, last round I did them unbroken at 40!!!!

    • #wod
    • #boss
    • #sauce
    • #crossfit
    • #fitness
    • #kips
    • #ouchie
    • #tear
    • #hands
    • #pr
    • #double
    • #unders
  • 1 month ago
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  1. bestshapeever liked this
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  11. davidlamb said: Nice callus! A sign of hard work!
  12. myquirkylife posted this

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