120113 Ouchie WOD
“Boss Sauce”
5 rounds
20 pullups
30 kettle swings (53/35)
40 double unders
24:48 RX
Soooooo happy I got to RX this one!!! I was literally dumbfounded by seeing I had to do 100 kips total. My hands (and my soul) paid the price. Barely made it! There was a 25 min cut off!
And….I got a double under PR out of nowhere, last round I did them unbroken at 40!!!!
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davidlamb said:
Nice callus! A sign of hard work!
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