120104 - An LAX CrossFit Kind of WOD
Tonight, after months of meaning to, I was finally able to drop into LAX CrossFit (roommate Dan is part owner). I didn’t know what to expect because as hard as it is to believe, I have never been to a different CrossFit box (not counting when I was shopping different boxes almost two years ago). Overall it was great! Some different pre-movements than I’m used to but other than that it was good old, hardcore skills I’m used to.
WOD - MetCon
3 rounds
12 muscle ups
75 squats
(scale muscle ups with 36 rings & 36 ring dips - distribute ring work as you want)
= 22:18 (blue band rr/rd)
Looking back, I might have been able to power through with a red band - noted for next time!
5 Notes/ Hide
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surfwods liked this
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ouray liked this
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sasstacular said:
Ugggghhhh muscle ups. Hate those
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myquirkylife posted this
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