February 2012
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CrossFit Games Open WOD 12.1 - Done
Did I mention I signed up for the Open? Did I mention I did it this morning? Did I mention that I’m disappointed in my score?
66.
Did I also mention I’ve been having inflamed knee issue that has creeped it’s ugly head for the past two weeks?
About the last 3 minutes of the hellish 7 minutes it starts to ache. More than likely because I’m exhausted and start to jump...
Fran awaits me tomorrow.
DUN DUN.
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120215 - Game Face
Strength/skill: Hand Stand Push Up
I am 1 abmat + 1 pad away from a strict HSPU! I need to not fear getting my head onto the pad.
WOD: Game Day WOD 4 AMRAP 12: 60 Calorie Row 50 Hand Release Push Ups 40 Games Style Box Jumps (24, 20) 30 Kettlebell Swings (53, 35 ) 20 Front Squats ( 185, 135) 10 Muscle Ups Game is to get as far as you can in 12 mins…
Finished KBS. So close to starting...
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120213 - Overhanging
Skill: bear complex practice. Grr. I like all of this, except the part going from back squat and bringing it back forward. It hurts my shoulder soooo much. And I barely ever have shoulder pain. And it only hurts that way, doesn’t hurt bringing it down to back squat.
WOD - “Overhanging”
3 rounds
100m run
10 OHS
100m run
10 hang cleans
100m run
10 pullups
100m run
10...
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LiveFit 310: My LiveFit 310 experience...so far. →
My Koach is pretty amazing. He has this way about him that is never over bearing, over aggressive, and can explain movements, mobility and skills like no other. Extremely proud to call him my coach for nearing two years now.
livefit310:
by Koach Kris
You know what I love about CrossFit? I love that we are constantly under the microscope. I love the transparency of our weaknesses. I love that...
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