February 2011
26 posts
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January 2011
41 posts
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moonraysunshine asked: Do you have a direct email? my outlook is not working where it says contact.
I just registered onto tumblr just for you! I've been looking at your blog since Jan 3rd when I decided to try Paleo. Would love to ask you questions about how things started etc. but not sure this would be the forum for it?
I just registered onto tumblr just for you! I've been looking at your blog since Jan 3rd when I decided to try Paleo. Would love to ask you questions about how things started etc. but not sure this would be the forum for it?
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Watch“This Is CrossFit”
Moral of the story, don’t doubt yourself, don’t tell yourself you can’t, don’t underestimate yourself. Coach Kris always says when you’re pushing through to take it one rep at a time, to think every time “just one more” and again “just one more” and pull through.
Throat Demon
There’s this little throat demon lurking in the shadows, being bothersome. I am not entirely sick, but I feel it there, bothering me. I’m doing what I can to fight this because I can’t CrossFit like this, can’t visit Evie, and just WAH. Lots of water, lots of rest (try to since I have to work a thousand hours), tea, and zicam!
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CrossFit 110117 - "Smoking Gun"
Warm up (3 rounds):
200m row/150m run
20 jumping jacks
10 mountain climbers
10 squats
5 bar power clean/5 bar clean and jerk
bear crawl
Skill: Mobility
WOD “Smoking Gun”
7 rounds
4 burpee deadlifts
3 burpee power cleans
2 burpee squat cleans
1 burpee squat clean and jerks
15:00 cap - 6 rounds + deadlifts + power cleans @ 55lbs
O.M.G. this one was deathly! ok so...
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“God, Elton can’t you suck?!”
– Clueless
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I need to redesign my Tumblr layout to reflect my CrossFittin’ and Paleo/Primal lifestyle more closely! I say I need to throw some kettlebell action, thrust action, snatch action, barbell action, deadlift action, strict pushup action, meat galore, veggie galore, BEAST GALORE.
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“Dairy’s not for everyone. I don’t like milk, so I stick to good cheese, pastured...”
– Mark Sisson, Mark’s Daily Apple
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Impressed and Proud
Sadly I have not been on Tumblr as much as I used to be because of my new work schedule, but when I do hop on I try to catch up with my fellow fitblrs and also I have the tag “crossfit” saved and I look over any new crossfitters out in this Tumblr world and
WOW
- there are so many new crossfitters out there with blogs now!!! Even some people I already follow have BECOME crossfitters!!...
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Impressed and Proud
Sadly I have not been on Tumblr as much as I used to be because of my new work schedule, but when I do hop on I try to catch up with my fellow fitblrs and also I have the tag “crossfit” saved and I look over any new crossfitters out in this Tumblr world and
WOW
- there are so many new crossfitters out there with blogs now!!! Even some people I already follow have BECOME crossfitters!!...
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An Ode to the CrossFit Box
I have an unashamed love affair with the CrossFit box. It is so functional, never vain. Its equipment, scarred and scuffed, but always ready for the next battle. The rowers, the GHDs, the Airdynes–clusters of pain. Piles of bumpers, the 45s reaching toward the ceiling. The iron 45s patiently waiting for the lifters who can’t fit enough bumpers on the bar. The flash of the ten foot wallball...
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Many Many Many Thanks
The journey of getting healthy, losing weight, losing fat, building muscle, and eating right has by no means been easy all the time, but it was most definitely worth every tears and sweat shed. And I have many people to thank for that. In no particular order, I thank:
My family: I declared to my mom (as I have done in the past and failed) that I am going to start eating healthy and if she can...
