February 2012
3 posts
9 tags
Feb 8th
3 notes
6 tags
Feb 7th
19 notes
7 tags
Feb 7th
3 notes
January 2012
51 posts
9 tags
Jan 31st
1 note
7 tags
Jan 30th
11 notes
6 tags
Jan 28th
6 notes
7 tags
Jan 27th
19 notes
7 tags
Jan 27th
5 notes
8 tags
120125 - The Deceiver WOD
An oldie but a goodie. This is around the time when I got to Level 1 badass in pushups at 25 reps. Strength: Strict Press 3×5 55x5, 65x5, 70x3 - disappointed I couldn’t finish the last set. WOD “The Deceiver” Push ups 20/15/10/5 Wall Balls 5/10/15/20 Time: 6:30 RX I swear that I’ve done this WOD before but I can’t seem to find record of it and I stupidly threw out...
Jan 27th
2 notes
6 tags
120123 - LiveFit Week 2 Begins
As I’ve mentioned, I almost accomplished a perfect score for LiveFit Week 1 but I failed on one day of hydration. WOD: 5 rounds for time of: 5 Power Cleans (155/105 lbs.) 10 Burpees 150 m Run Time: 11:19 (3 rounds @ 95#, 2 rounds @ 85#) Recovering from being sickie so the runs were definitely brutal to me. Thanks to the boys at the finish line yelling at me to push past Allyn at...
Jan 27th
1 note
12 tags
120120 - OC Throwdown 2012 Floater WOD
(Fellow CrossFit 310-er who competed at the Throwdown, post Floater WOD with Koach - Photo courtesy of Rebecca the Red) Strength/Skill: Front Squat 3 x 5 55#, 85#, 105# (I took it easy for I was recovering from sickness) WOD: 2012 OC THROWDOWN FLOATER WOD Kettle bell (72/53) Burpees 15/12/9 rest 2 minutes Kettle bell Burpees 12/9/6 Time: [must check notebook for time, i forget] RX ...
Jan 27th
9 tags
Jan 26th
15 notes
8 tags
Jan 25th
11 notes
7 tags
Jan 25th
7 notes
8 tags
Jan 24th
37 notes
8 tags
Jan 24th
9 notes
7 tags
Jan 24th
2 notes
6 tags
Jan 23rd
14 notes
6 tags
Jan 23rd
4 notes
6 tags
Jan 22nd
20 notes
6 tags
Jan 22nd
7 notes
4 tags
The ultimate test: seeing if I can maintain this LiveFit lifestyle being sick and overtly stressed. Fight on.
Jan 21st
4 notes
8 tags
Jan 21st
15 notes
8 tags
Jan 20th
11 notes
6 tags
Jan 18th
10 notes
6 tags
Jan 18th
3 notes
7 tags
120116 - OC Throwdown WOD 4
Blazing the trail fresh from the OC Throwdown, we did one the competition WOD’s. My poor hands are still injured from Friday’s WOD, so I wrapped them with my homemade little hand wraps. Strength/Skill: Back Squat 5 x 3 85, 105, 120, 135, 145 (PR!) WOD - OC Throwdown WOD 4 6 min AMRAP 5 HSPU 10 OH Squats (95/65) 15 pullups (4 round max) = 1 round + 5 HSPU (knees on box) + 10 OH...
Jan 17th
2 notes
9 tags
Jan 17th
9 notes
Jojo's Paleo Chili
I’ve updated my post from yesterday of Paleo Chili to include the recipe. Enjoy the chili goodness!
Jan 17th
9 notes
6 tags
Jan 16th
13 notes
7 tags
Jan 16th
6 notes
8 tags
Jan 16th
4 notes
8 tags
Jan 15th
21 notes
Jan 15th
2 notes
10 tags
Jan 14th
13 notes
12 tags
Jan 14th
11 notes
7 tags
Jan 14th
10 notes
11 tags
Jan 13th
6 notes
5 tags
Jan 13th
12 notes
10 tags
Jan 12th
8 notes
9 tags
Jan 12th
12 notes
6 tags
Jan 12th
4 notes
7 tags
Jan 12th
7 notes
8 tags
Jan 11th
5 notes
5 tags
Jan 11th
11 notes
6 tags
Jan 9th
Jan 7th
1,615 notes
10 tags
120106 - Elizabeth
[Scene: CrossFit 310….very early morning….6 a.m. to be exact…Koach reels us in and begins talking about the WOD…] Koach: So what we’re g- did someone just whimper? It was me who whimpered. WOD “Elizabeth” 21 – 15 – 9 Squat Cleans (135, 95) Ring Dips Time: 14:28 @ 65# and red (small band) for ring dips First of all, I whimpered because I had just done a...
Jan 7th
8 tags
Jan 7th
12 notes
10 tags
Jan 7th
9 notes