January 2012
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120125 - The Deceiver WOD
An oldie but a goodie. This is around the time when I got to Level 1 badass in pushups at 25 reps.
Strength: Strict Press 3×5
55x5, 65x5, 70x3 - disappointed I couldn’t finish the last set. WOD “The Deceiver” Push ups 20/15/10/5 Wall Balls 5/10/15/20
Time: 6:30 RX
I swear that I’ve done this WOD before but I can’t seem to find record of it and I stupidly threw out...
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120123 - LiveFit Week 2 Begins
As I’ve mentioned, I almost accomplished a perfect score for LiveFit Week 1 but I failed on one day of hydration.
WOD: 5 rounds for time of:
5 Power Cleans (155/105 lbs.) 10 Burpees 150 m Run
Time: 11:19 (3 rounds @ 95#, 2 rounds @ 85#)
Recovering from being sickie so the runs were definitely brutal to me. Thanks to the boys at the finish line yelling at me to push past Allyn at...
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120120 - OC Throwdown 2012 Floater WOD
(Fellow CrossFit 310-er who competed at the Throwdown, post Floater WOD with Koach - Photo courtesy of Rebecca the Red)
Strength/Skill: Front Squat 3 x 5
55#, 85#, 105# (I took it easy for I was recovering from sickness)
WOD: 2012 OC THROWDOWN FLOATER WOD Kettle bell (72/53) Burpees 15/12/9 rest 2 minutes Kettle bell Burpees 12/9/6
Time: [must check notebook for time, i forget] RX
...
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The ultimate test: seeing if I can maintain this LiveFit lifestyle being sick and overtly stressed. Fight on.
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120116 - OC Throwdown WOD 4
Blazing the trail fresh from the OC Throwdown, we did one the competition WOD’s. My poor hands are still injured from Friday’s WOD, so I wrapped them with my homemade little hand wraps.
Strength/Skill: Back Squat 5 x 3
85, 105, 120, 135, 145 (PR!)
WOD - OC Throwdown WOD 4
6 min AMRAP
5 HSPU
10 OH Squats (95/65)
15 pullups
(4 round max)
= 1 round + 5 HSPU (knees on box) + 10 OH...
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Jojo's Paleo Chili
I’ve updated my post from yesterday of Paleo Chili to include the recipe. Enjoy the chili goodness!
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120106 - Elizabeth
[Scene: CrossFit 310….very early morning….6 a.m. to be exact…Koach reels us in and begins talking about the WOD…]
Koach: So what we’re g- did someone just whimper?
It was me who whimpered.
WOD “Elizabeth” 21 – 15 – 9 Squat Cleans (135, 95) Ring Dips
Time: 14:28 @ 65# and red (small band) for ring dips
First of all, I whimpered because I had just done a...
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120104 - An LAX CrossFit Kind of WOD
Tonight, after months of meaning to, I was finally able to drop into LAX CrossFit (roommate Dan is part owner). I didn’t know what to expect because as hard as it is to believe, I have never been to a different CrossFit box (not counting when I was shopping different boxes almost two years ago). Overall it was great! Some different pre-movements than I’m used to but other than that it...
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Fear not. I am around and doing well with le journey. As I mentioned a few posts ago, I’ve pressed play on this journey I never finished and the holidays didn’t put a damper on my plan (mostly).
I’ve been very busy unfortunately to post consistently as I’d like. Damn it life, why do you get in the way of my tumblr life?
Will post soon with catch up! Happy new year...
December 2011
22 posts
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