- Hungry Girl - just substitute literally every ingredient in this dish you know and love, and you’ll have a processed thing that tastes like plastic for only 12 calories!
- Sandra Lee - opening boxes of things and emptying them into a larger thing is not a skill and neither is crafting…
Greens kinda blend in with the plate. Nonetheless that’s some sautéed bok choy with garlic and onions, roasted Brussels sprouts, grilled chicken and topped with homegrown avocado. #3blocks #nom #jerf #paleo #paleozone #veggies
Things Aren’t Always So Sunny
So you may recall when I talked about my vitamin D deficiency here. Back when I thought that was the culprit to all my issues that I mentioned:
- Fatigue - a constant state of low energy even though I get plenty of sleep and eat clean.
- Weight/Metabolism Problems - eat very clean yet not losing inches.
- Lowered Immunity - this is the most often I have been sick ever in my life.
- Increased Inflammation - prone to knee inflammation possible drawback from this as well.
- Eczema outbreaks - minor, but they still occur.
- Congestion - mainly in the morning, but I’m not sick.
Turns out, my vitamin D deficiency isn’t the culprit! Ugh. To summarize, the doctor had put me on an prescription strength dose of vitamin d (50k IU) to take for 8 weeks and then do a blood panel again to check levels. My levels started at 16 (very, very low) and after the 8 weeks my blood panel came back with levels of 53. It went up and I was in the clear. Yet, I felt no different throughout those 8 weeks. Still had low energy. Metabolism remained the same. I continued to get eczema outbreaks. Great.
Click here to read the rest (including fun gifs to lighten the mood):
From tree to table is my fave kind of avocado. Mmmmm. #bowloffat #naturesbutter #avocado #jerf #organic #realfood
Greens galore! Baby broccoli is the biz, yo. Throw a side of small nuked sweet potato, grilled chicken and some avocado action and I’m a happy camper. #3blocks #nom #paleozone #yum #jerf #macros #glutenfree #realfood
I need an adult!: Culinary Shit List
Happy Mother’s Day to an amazing woman who has always put herself second to raising three rascals that adore her. Love you, Mami!
Post WOD egg, spinach, sweet potato hash and bacon scramble, topped with avo and with coffee & coco milk. Yummy.
#nom #brunch #postwod #jerf #getinmybelly #knucklecup #fisticus #paleo #3blocks
Grubbin’ on some taco action.
#takingitback #tbt #throwbackthursday #tacos #sister #family #nom
Thanks deadlifts.
#deadlifts #bruised #crossfit #weightlifting #noonebeatsmeiswear
Fatty day! I’d like to thank eggs and avocado for this feat. Playing with macros can be interesting 😜
#macros #nutrition #macronutrients #fat #carb #protein #paleozone #jerf #paleo
I don’t know about you, but I like starting my day with some yippee kye yay motherf**** and a bacon egg scramble in the morning.
#sunday #nom #breakfast #bacon #diehard #diehard3 #jerf #glutenfree #grainfree #wheatfree #grossfree
PR’d on CrossFit Total by 20 points with PR’s in Back Squat (by 5#), Strict Press (finally!!!! By 5#) and Deadlift (double PR!! By 10#). Sweet! I’m good with that!
#crossfit #wod #crossfitgirls #pr #weightlifting #fitness #strong
Check out these lady friends of mine. #crossfit #competition #surfcitybattle #friends #strengthinnumbers #stronggirls #crossfitgirls @cgalligani @helenhairdownmedina @balihai88 @allynwoghin
Sometimes I’m lazy and use Trader Joe’s Fully Cooked (lightly seasoned) chicken breast, shred it by hand and then pan fry it in bit of coco oil for just few minutes with some minced garlic. Sauté Some bok choy and pan fry a third of a small yam thinly sliced and dinner is set!
#dinner #nom #jerf #lazy #quickmeal #paleo #paleozone #glutenfree #grainfree #coconutoil (at The Funhouse)
Snatch PR! Woohoo! Don’t mind my oly shoes aka chucks…
#crossfit #olympiclifts #oly #barbell #strength #strong #fitness #pr #chucks
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